If you or a loved one have recently been in a car accident, suffered a slip and fall, experienced a workplace injury, or otherwise have been hurt, you may be in need of rehab exercises. Rehab may also be called for if you’re recovering from a serious medical condition or procedure. Your body often needs assistance with healing and rehab exercises taught by a chiropractor can go a long way. If you live in or near Indianapolis, IN, and need help with rehab exercises, visit Chiropractic Rehabilitation & Acupuncture.
Rehab Exercise Basics
Rehabilitation exercises are designed specifically to help the body heal and recover after an event, such as a major surgery, a car accident, or another serious personal injury. The body has tremendous self-healing powers, but often it needs a helping hand. Rehab exercises help the body harness and focus its own self-healing properties. With this in mind, each rehab workout routine needs to be custom-designed for every patient and their specific needs.
Further, the routine you go through will need to be regularly updated as your body heals and gains strength. Physical rehabilitation can be rather challenging because if you overexert yourself, you could aggravate your condition. The good news is that a trained and practiced chiropractor can help you slowly but steadily resolve your condition. Along the way, your chiropractor can help you learn to listen to your body and its signals, which will allow you to reduce the risk of further injury.
How Rehab Exercises Help
Your rehab expert will work with you to address the specific issues that are plaguing you. Thus, specifics can be context-dependent, based on the nature of your condition. However, some things rehab exercises often help with include:
- Increasing core strength.
- Strengthening limbs.
- Mobilizing stiff joints and gradually improving mobility.
- Improving balance and ability to perform physical activities, such as walking.
- Increasing coordination.
The long-term aim of rehab exercises is to get you back to living life on your own terms and improving wellness as much as possible. In some cases, it may not be possible to completely restore functioning or strength. However, with rehab, you can maximize outcomes. If you'd like assistance with rehab exercises and live near Indianapolis, IN, contact Chiropractic Rehabilitation & Acupuncture.
Performing Rehab Exercises At Home
At some point, your rehab specialist may recommend that you start performing certain exercises and routines at home. This can be empowering for patients and it can help speed up your healing. However, you need to be careful and make sure you know how to perform exercises correctly.
If you need help with rehab exercises and live near Indianapolis, IN, visit Chiropractic Rehabilitation & Acupuncture. Call (317) 204-3981 to get started.