breathing techniques

Hope for the New Year

You get what you expect in life so why not pray for a miracle in 2016?

Over the course of this year, you’ll have 365 opportunities to do your part to help make this happen.

A good start would be to manage your stress when stuck waiting in line or in traffic:

  • Breathe in through your nose as you count to 10.
  • Hold as you count to 10.
  • Breathe out through your mouth and count to 10.

And if it’s easier, use a smartphone app like “Calm.”

Or if you’d like to exercise more this year to boost your immune system and fight off what ails you, start small. Small successes will encourage you to make this a continuing habit.

Here’s to good health!

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