what is acupuncture

What is acupuncture?

Science is catching up to the Chinese, who have used acupuncture for over over 4,000 years to treat chronic low back pain, nausea and many other conditions. What is acupuncture? The goal is to get your “chi” or normal flow of energy moving again throughout your body. To do this, a doctor may insert very small, sterile needles in your […]


9 ways to shovel snow more safely.

You’re cozy inside and looking out at beautiful glistening snow, like solid sequins covering your yard. Then your weather forecaster warns you should clear the snow from your drive or else it will freeze and become even more difficult to remove. So you go out and start shoveling snow. It feels good. You’re on top of things […]

Merry Christmas

Merry Christmas! Join me at a live nativity.

While shopping this weekend, I passed a woman on her cell phone talking loud enough for anyone to hear, “I can’t seem to catch up with anything!” Sound familiar? I understand. SO easy to get caught up in the hustle and bustle of the season. What helps me? Focusing on my relationship with God and my family. […]

heel pain

Plantar Fasciitis: 5 things you can do so your heel feels better

If you are dealing with plantar fasciitis or one of the most common causes of heel pain, you may not care about Black Friday shopping sales. Do you feel a stabbing pain in your heel when you first get out of bed or after being seated for a long time? Ouch. If you do, it may help […]

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Stressed out or in pain? Deep breath!

Were you in line with the crowds to get a new iPhone this week? Now, that’s what I call a real pain in the neck! Seriously, I hope one of your thoughts was…deep breath! As a chiropractor, I see patients with neck pain and many other conditions caused by stressful situations. And you may be surprised […]