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Neck Pain Study: chiropractic & exercise beat drugs

Share The Annals of Internal Medicine published a new study this month reporting chiropractic care and light exercise relieve neck pain better than medication. This includes over-the-counter and prescription pain meds. Seventy percent of us will experience neck pain at some point in our lives. It’s one of the most common reasons we see a […]

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Chiropractic tips on how to care for your spine

Share Always interesting to see how crowded Weight Watchers meetings and gyms are in January. Can’t blame the holiday parties, macaroni and cheese or chocolate. Right? No. Never too much chocolate. Whether we keep New Year’s resolutions or not depends a lot on how we think of them. Exercise, for example. Stress relief or obligation? […]

meditation-techniques

Chronic pain? Meditate.

Share This time of year it’s easy to over schedule. Maybe it’s time to take a few minutes and treat yourself with this meditation video. Research shows meditation can help those with chronic pain. Linda Carlson, Ph.D., a psychological oncologist at the University of Calgary, says, “Pain suffering often equals physiological pain sensation multiplied by psychological […]